[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lestra.sk\/aj-muzi-chcu-schudnut\/#Article","mainEntityOfPage":"https:\/\/www.lestra.sk\/aj-muzi-chcu-schudnut\/","headline":"Aj mu\u017ei chc\u00fa schudn\u00fa\u0165","name":"Aj mu\u017ei chc\u00fa schudn\u00fa\u0165","description":"Mo\u017eno o tom, to\u013eko nerozpr\u00e1vame, ale aj n\u00e1s mu\u017eov nie raz tr\u00e1pia kilogramy navy\u0161e. Ak sa sna\u017e\u00ed schudn\u00fa\u0165 va\u0161a partnerka, met\u00f3dy ktor\u00e9 na to pou\u017e\u00edva, v\u00e1m ako mu\u017eovi, nemusia v\u00f4bec pom\u00f4c\u0165. Organizmus, toti\u017e funguje u oboch pohlav\u00ed trochu inak. Mu\u017esk\u00e9 chudnutie je na\u0161\u0165astie o nie\u010do menej komplikovan\u00e9. Priberieme v\u00e4\u010d\u0161inou preto, \u017ee konzumujeme ve\u013ea nezdrav\u00e9ho, mastn\u00e9ho, […]","datePublished":"2019-01-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.lestra.sk\/author\/#Person","name":"","url":"https:\/\/www.lestra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lestra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a298661_w16703_t1553703712.jpg","url":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a298661_w16703_t1553703712.jpg","height":0,"width":0},"url":"https:\/\/www.lestra.sk\/aj-muzi-chcu-schudnut\/","about":["Mu\u017ei"],"wordCount":395,"articleBody":"Mo\u017eno o tom, to\u013eko nerozpr\u00e1vame, ale aj n\u00e1s mu\u017eov nie raz tr\u00e1pia kilogramy navy\u0161e. Ak sa sna\u017e\u00ed schudn\u00fa\u0165 va\u0161a partnerka, met\u00f3dy ktor\u00e9 na to pou\u017e\u00edva, v\u00e1m ako mu\u017eovi, nemusia v\u00f4bec pom\u00f4c\u0165. Organizmus, toti\u017e funguje u oboch pohlav\u00ed trochu inak. Mu\u017esk\u00e9 chudnutie je na\u0161\u0165astie o nie\u010do menej komplikovan\u00e9. Priberieme v\u00e4\u010d\u0161inou preto, \u017ee konzumujeme ve\u013ea nezdrav\u00e9ho, mastn\u00e9ho, k tomu sa m\u00e1lo h\u00fdbeme a pijeme ve\u013ea piva. U \u017eien zohr\u00e1vaj\u00fa rolu aj horm\u00f3ny, \u010di stres. My s tak\u00fdmito vecami a\u017e tak\u00e9 probl\u00e9my nem\u00e1me. \u010eal\u0161ou v\u00fdhodou n\u00e1\u0161ho pohlavia, s\u00fa aj miesta kde sa n\u00e1m tuk hromad\u00ed najviac. \u017deny to maj\u00fa op\u00e4\u0165 raz komplikovanej\u0161ie. M\u00f4\u017eu pribra\u0165 na noh\u00e1ch, zadku, ruk\u00e1ch bruchu, jednoducho v\u0161ade. N\u00e1s ale najviac tr\u00e1pi brucho.\u010co jes\u0165, \u010do nejes\u0165 a \u010do robi\u0165  V prvom rade by ste sa mali za\u010da\u0165 h\u00fdba\u0165. Je jedno, pre ak\u00fa pohybov\u00fa aktivitu, alebo \u0161port sa rozhodnete. Mali by ste sa zamera\u0165 hlavne na oblas\u0165 brucha, s ktor\u00fdm maj\u00fa mu\u017ei probl\u00e9my naj\u010dastej\u0161ie. Povestn\u00e9 pivn\u00e9 brucho! To, \u017ee pivo prispieva k nadv\u00e1he, nie je len povera. Je to naozaj tak. Net\u00fdka sa to v\u0161ak len piva, ale v\u0161etk\u00e9ho alkoholu, z toho tvrd\u00e9ho sa dokonca priber\u00e1 e\u0161te viac. ak chcete schudn\u00fa\u0165, obmedzte alkohol na minimum. Ak u\u017e neviete vydr\u017ea\u0165 bez jedn\u00e9ho chladen\u00e9ho, \u010dapovan\u00e9ho, tak sa do kr\u010dmy vyberte aspo\u0148 na bicykli. \u010eal\u0161\u00edm \u00faskal\u00edm je nevhodn\u00e1 strava. Vypr\u00e1\u017ean\u00e9 m\u00e4so, k tomu hranol\u010deky a e\u0161te nejak\u00fd ten sladk\u00fd n\u00e1poj na obed. Za\u010dnite jes\u0165 viac zeleniny. Nemus\u00edte presta\u0165 jes\u0165 v\u0161etko mastn\u00e9 a pln\u00e9 tukov. Zamerajte sa hlavne na pr\u00edlohy, tie by mali by\u0165 \u013eah\u0161ie, tak\u017ee zeleninov\u00e9. Pri chudnut\u00ed nezab\u00fadajte na riadny zdroj prote\u00ednov, teda bielkov\u00edn. Ve\u013ea \u013eud\u00ed si toti\u017e mysl\u00ed, \u017ee bielkoviny m\u00f4\u017eu za nadv\u00e1hu. Za \u0148ou ale stoja tuky. Prote\u00edny s\u00fa naopak pre telo ve\u013emi d\u00f4le\u017eit\u00e9 a navy\u0161e z nich naozaj nepriberiete. Dobr\u00fdm zdrojom s\u00fa napr\u00edklad vaj\u00ed\u010dka. Tak\u017ee na ra\u0148ajky si ich pokojne pripravujte aj na\u010falej.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aj mu\u017ei chc\u00fa schudn\u00fa\u0165","item":"https:\/\/www.lestra.sk\/aj-muzi-chcu-schudnut\/#breadcrumbitem"}]}]