[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lestra.sk\/box-a-zeny\/#Article","mainEntityOfPage":"https:\/\/www.lestra.sk\/box-a-zeny\/","headline":"Box a \u017eeny","name":"Box a \u017eeny","description":"\u017densk\u00fd box sa vracia aspo\u0148 do za\u010diatku 18. storo\u010dia, ke\u010f v Lond\u00fdne bojovala prv\u00e1 \u017eena. Ako majsterka Eur\u00f3py bojovala s mu\u017emi i \u017eenami. V t\u00fdch d\u0148och pravidl\u00e1 boxu umo\u017e\u0148ovali kopa\u0165, ale aj in\u00e9 met\u00f3dy \u00fatoku, ktor\u00e9 nie s\u00fa s\u00fa\u010das\u0165ou dne\u0161n\u00e9ho arzen\u00e1lu. Napriek tomu, \u017ee \u017eeny sa z\u00fa\u010dast\u0148uj\u00fa boxu takmer tak dlho, k\u00fdm \u0161port existoval, \u017eensk\u00e9 […]","datePublished":"2017-10-29","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.lestra.sk\/author\/#Person","name":"","url":"https:\/\/www.lestra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lestra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a284079_w2009_t1514570134.jpg","url":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a284079_w2009_t1514570134.jpg","height":0,"width":0},"url":"https:\/\/www.lestra.sk\/box-a-zeny\/","wordCount":392,"articleBody":"\u017densk\u00fd box sa vracia aspo\u0148 do za\u010diatku 18. storo\u010dia, ke\u010f v Lond\u00fdne bojovala prv\u00e1 \u017eena. Ako majsterka Eur\u00f3py bojovala s mu\u017emi i \u017eenami. V t\u00fdch d\u0148och pravidl\u00e1 boxu umo\u017e\u0148ovali kopa\u0165, ale aj in\u00e9 met\u00f3dy \u00fatoku, ktor\u00e9 nie s\u00fa s\u00fa\u010das\u0165ou dne\u0161n\u00e9ho arzen\u00e1lu. Napriek tomu, \u017ee \u017eeny sa z\u00fa\u010dast\u0148uj\u00fa boxu takmer tak dlho, k\u00fdm \u0161port existoval, \u017eensk\u00e9 boje boli \u00fa\u010dinne zak\u00e1zan\u00e9 pre v\u00e4\u010d\u0161inu hist\u00f3rie boxu.Pre\u010do niektor\u00e9 \u017eeny za\u010d\u00ednaj\u00fa tento \u0161port? Sp\u00e1lenie kal\u00f3ri\u00ed. Za hodinu \u013eahko sp\u00e1lite pribli\u017ene 500 kal\u00f3ri\u00ed. M\u00e1te \u0161\u0165astie, ak sp\u00e1lite polovicu toho na be\u017eiacom p\u00e1se.Obvykle sa tr\u00e9nuje asi hodinu pred boxom. M\u00f4\u017eete naozaj urobi\u0165 ak\u00e9ko\u013evek cvi\u010denie na nohy, horn\u00e9 \u010dasti tela a hlavne ruky a premeni\u0165 svoj tr\u00e9ning na cel\u00e9 telo t\u00fdm, \u017ee za\u010dnete s boxom. Pri boxe funguje takmer ka\u017ed\u00e1 svalov\u00e1 skupina. Po\u010das tr\u00e9ningu posil\u0148ujete svaly. Box v\u00e1m umo\u017e\u0148uje posilni\u0165 a t\u00f3nova\u0165 va\u0161e svaly s pomerne r\u00fdchlymi v\u00fdsledkami.Sebaobrana. Sebaobrana je mimoriadne d\u00f4le\u017eit\u00e1 hlavne pre \u017eeny. Boxovanie a sebaobrana v\u00e1s d\u00f4kladne priprav\u00ed na ne\u010dakan\u00fd \u00fatok a m\u00f4\u017eete sa \u013eahko obr\u00e1ni\u0165. Integrita m\u00e1 za \u00falohu ma\u0165 siln\u00e9 mor\u00e1lne princ\u00edpy. Ke\u010f tr\u00e9nujete, neust\u00e1le tla\u010d\u00edte svoje vlastn\u00e9 hranice a dozviete sa viac o sebe. Box v\u00e1m pom\u00f4\u017ee zosta\u0165 uzemnen\u00fd a pokorn\u00fd.Sila. Tr\u00e9novanie okrem toho zvy\u0161uje va\u0161u celkov\u00fa silu. Dozviete sa, \u017ee m\u00e1te ve\u013ek\u00fa silu, ke\u010f hod\u00edte \u00fader, poch\u00e1dza zo s\u00edl v noh\u00e1ch a samozrejme z hornej \u010dasti tela. Mnoho \u013eud\u00ed sa boj\u00ed \u00eds\u0165 do telocvi\u010dne, ale nebudete sa b\u00e1\u0165 boxu. Je to \u00fa\u017easn\u00e1 \u00fa\u013eava a dobr\u00fd sp\u00f4sob, ako si vybi\u0165 energiu a c\u00edti\u0165 sa lep\u0161ie. Budete sa c\u00edti\u0165 silnej\u0161\u00ed a schopnej\u0161\u00ed ne\u017e kedyko\u013evek predt\u00fdm. Spo\u010diatku to b\u00fdva zastra\u0161uj\u00face. Ak za\u010d\u00ednate s boxom, nebojte sa tr\u00e9nova\u0165 aj s mu\u017emi. N\u00e1jdite si spr\u00e1vneho tr\u00e9nera alebo tr\u00e9nerku, ktor\u00fd v\u00e1m pom\u00f4\u017eu nau\u010di\u0165 sa z\u00e1klady. Nikdy netr\u00e9nujte ako amat\u00e9r s\u00e1m, nikdy neviete ako si m\u00f4\u017eete ubl\u00ed\u017ei\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Box a \u017eeny","item":"https:\/\/www.lestra.sk\/box-a-zeny\/#breadcrumbitem"}]}]