[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lestra.sk\/dieta-alebo-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.lestra.sk\/dieta-alebo-zivotny-styl\/","headline":"Di\u00e9ta alebo \u017eivotn\u00fd \u0161t\u00fdl?","name":"Di\u00e9ta alebo \u017eivotn\u00fd \u0161t\u00fdl?","description":"Existuj\u00fa dve skupiny \u013eud\u00ed, ktor\u00ed s\u00fa postihnut\u00ed celiakiou. Ide bu\u010f o deti alebo o dospel\u00fdch, ktor\u00ed maj\u00fa svoj zabehnut\u00ed \u017eivot a kolobeh. U prvej skupiny sa zd\u00e1 by\u0165 zmena stravovania jednoduch\u0161ia, na ko\u013eko s\u00fa pod doh\u013eadom nie len lek\u00e1rov, ale aj upozornen\u00fdch rodi\u010dov. Navy\u0161e nemaj\u00fa vytvoren\u00e9 tak\u00e9 siln\u00e9 jed\u00e1lensk\u00e9 n\u00e1vyky ako \u013eudia v strednom veku. […]","datePublished":"2019-09-09","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.lestra.sk\/author\/#Person","name":"","url":"https:\/\/www.lestra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lestra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a306569_w16703_t1569070383.jpg","url":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a306569_w16703_t1569070383.jpg","height":0,"width":0},"url":"https:\/\/www.lestra.sk\/dieta-alebo-zivotny-styl\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":443,"articleBody":"Existuj\u00fa dve skupiny \u013eud\u00ed, ktor\u00ed s\u00fa postihnut\u00ed celiakiou. Ide bu\u010f o deti alebo o dospel\u00fdch, ktor\u00ed maj\u00fa svoj zabehnut\u00ed \u017eivot a kolobeh. U prvej skupiny sa zd\u00e1 by\u0165 zmena stravovania jednoduch\u0161ia, na ko\u013eko s\u00fa pod doh\u013eadom nie len lek\u00e1rov, ale aj upozornen\u00fdch rodi\u010dov. Navy\u0161e nemaj\u00fa vytvoren\u00e9 tak\u00e9 siln\u00e9 jed\u00e1lensk\u00e9 n\u00e1vyky ako \u013eudia v strednom veku. Oni \u010dastej\u0161ie odignoruj\u00fa stanoven\u00fa diagn\u00f3zu a priamo sa tak podie\u013eaj\u00fa na zv\u00fd\u0161en\u00ed rizika in\u00fdch chor\u00f4b, napr\u00edklad Crohnovej choroby alebo a\u017e rakoviny hrub\u00e9ho \u010dreva. Ako zmeni\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl bezbolestne?V\u0161etko je to o zvyku To vrav\u00ed nejeden celiatik. T\u00ed, ktor\u00ed dlhodobo a pr\u00edsne podria\u010fuj\u00fa svoje chody tomuto ochoreniu, sa stret\u00e1vaj\u00fa \u010dasto s nepochopen\u00edm. Sami si u\u017e toti\u017e zvykli na to, \u017ee ich be\u017en\u00e9 pe\u010divo, ak\u00fdmi s\u00fa ro\u017eky \u010di chlieb, dokonca aj z\u00e1kusky, nijako nel\u00e1kaj\u00fa. Samozrejme, \u017ee namiesto toho existuj\u00fa n\u00e1hrady, na ktor\u00e9 s\u00fa zvyknut\u00ed a s\u00fa s nimi ove\u013ea viac stoto\u017enen\u00ed ako so p\u0161eni\u010dn\u00fdmi v\u00fdrobkami. Presne tak\u00fdto postoj musia zauja\u0165 pacienti s odmietav\u00fdm rozpolo\u017een\u00edm. Pomyselne sa prepn\u00fa\u0165 na in\u00fd level, v\u010faka ktor\u00e9mu si nie len zvykn\u00fa, ale bud\u00fa sami vyh\u013ead\u00e1va\u0165 zdrav\u0161iu alternat\u00edvu.Treba vysk\u00fa\u0161a\u0165 v\u0161etko To neplat\u00ed len pre mal\u00e9 deti. Pri tejto di\u00e9te sa stretnete s nov\u00fdmi chu\u0165ami, na ak\u00e9 nie ste zvyknut\u00ed. Paradoxom ale je, \u017ee na\u0161e star\u00e9 mamy z pr\u00edsad ako je poh\u00e1nka \u010di p\u0161eno varili ove\u013ea \u010dastej\u0161ie ako z modernej \u0161paldy. Preto sa netr\u00e1pte, ak ste v obchode narazili na skvelo vyzeraj\u00faci produkt, ktor\u00fd v\u00e1m nechut\u00ed. Existuje mili\u00f3n alternat\u00edv, no nie v\u0161etky v\u00e1s musia oslovi\u0165. Samozrejme, \u017ee zo za\u010diatku to m\u00f4\u017ee by\u0165 frustruj\u00face, no v dobe akej \u017eijeme, je mnoho jed\u00e1l prisp\u00f4soben\u00fdch va\u0161im po\u017eiadavk\u00e1m.Vyh\u00fdbajte sa poku\u0161eniam A to hlavne v prvom roku, kedy si va\u0161a myse\u013e e\u0161te nezvykla na nov\u00fd re\u017eim. Nevyh\u013ead\u00e1vajte zbyto\u010dne svoje ob\u013e\u00faben\u00e9 jedl\u00e1, ktor\u00e9 si u\u017e nem\u00f4\u017eete dovoli\u0165. Rad\u0161ej siahnite po nie\u010dom inom, ale osved\u010denom. Vyh\u00fdbajte sa pek\u00e1r\u0148am a cukr\u00e1r\u0148am, kde nepon\u00fakaj\u00fa k p\u0161eni\u010dn\u00fdm v\u00fdrobkom \u017eiadne alternat\u00edvy. A nezabudnite obozn\u00e1mi\u0165 aj va\u0161u rodinu a priate\u013eov s premenou, aby v\u00e1s zbyto\u010dne nepok\u00fa\u0161ali \u010di nenab\u00e1dali k preru\u0161eniu v\u00e1\u0161ho uzdravenia, ktor\u00e9 je cie\u013eom.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ta alebo \u017eivotn\u00fd \u0161t\u00fdl?","item":"https:\/\/www.lestra.sk\/dieta-alebo-zivotny-styl\/#breadcrumbitem"}]}]