[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lestra.sk\/internet-zdravotny-asistent\/#Article","mainEntityOfPage":"https:\/\/www.lestra.sk\/internet-zdravotny-asistent\/","headline":"Internet- zdravotn\u00fd asistent","name":"Internet- zdravotn\u00fd asistent","description":"Mo\u017eno to na prv\u00e9 vypo\u010dutie vyznie tro\u0161ku divne, no internet u\u017e m\u00f4\u017ee by\u0165 na\u0161im lek\u00e1rom. Ak sme chor\u00ed, \u010di u\u017e m\u00e1me chr\u00edpku, z\u00e1pa\u013e hrdla, bo\u013eav\u00e9 zranenie, alebo nespr\u00e1vny jed\u00e1lni\u010dek, internet n\u00e1m poskytne odpovede na v\u0161etko a je pravdepodobn\u00e9, \u017ee niektor\u00e9 m\u00f4\u017eu skuto\u010dne pom\u00f4c\u0165. Tak\u017ee je tak\u00fdm zdravotn\u00fdm asistentom, niekedy aj fitness tr\u00e9nerom.\u00a0 Nie v\u0161ak samotn\u00fd […]","datePublished":"2018-02-13","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.lestra.sk\/author\/#Person","name":"","url":"https:\/\/www.lestra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lestra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a286814_w2025_t1523609236.jpg","url":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a286814_w2025_t1523609236.jpg","height":0,"width":0},"url":"https:\/\/www.lestra.sk\/internet-zdravotny-asistent\/","wordCount":452,"articleBody":"Mo\u017eno to na prv\u00e9 vypo\u010dutie vyznie tro\u0161ku divne, no internet u\u017e m\u00f4\u017ee by\u0165 na\u0161im lek\u00e1rom. Ak sme chor\u00ed, \u010di u\u017e m\u00e1me chr\u00edpku, z\u00e1pa\u013e hrdla, bo\u013eav\u00e9 zranenie, alebo nespr\u00e1vny jed\u00e1lni\u010dek, internet n\u00e1m poskytne odpovede na v\u0161etko a je pravdepodobn\u00e9, \u017ee niektor\u00e9 m\u00f4\u017eu skuto\u010dne pom\u00f4c\u0165. Tak\u017ee je tak\u00fdm zdravotn\u00fdm asistentom, niekedy aj fitness tr\u00e9nerom.\u00a0Nie v\u0161ak samotn\u00fd internet a po\u010d\u00edta\u010d s\u00e1m o sebe, ale \u013eudia, ktor\u00ed si touto cestou navz\u00e1jom vymie\u0148aj\u00fa inform\u00e1cie v podobe sk\u00fasenost\u00ed a r\u00e1d.Ak som mal chr\u00edpku a bolelo ma hrdlo, pomohla mi napr\u00edklad inform\u00e1cia, v ktorej som sa do\u010d\u00edtal, \u017ee pri nepr\u00edjemnej bolesti hrdla pom\u00f4\u017ee ako prv\u00e1 pomoc uvaren\u00e1 voda, do ktorej vy\u0161\u0165av\u00edte citr\u00f3n, prid\u00e1te med a tak\u00fato tepl\u00fa vodu vypijete. Pozor! Samozrejme nie vriacu vodu, ale dos\u0165 tepl\u00fa, skr\u00e1tka aby ju bolo mo\u017en\u00e9 vypi\u0165 bez pop\u00e1lenia. V tom momente skuto\u010dne nastane ur\u010dit\u00e1 \u00fa\u013eava, no takto treba postupova\u0165 zaka\u017ed\u00fdm, ak sa boles\u0165 dostav\u00ed. No ako vrav\u00edm, ide o prv\u00fa pomoc, ak chcete s boles\u0165ou zato\u010di\u0165 natrvalo, osobne mi zaka\u017ed\u00fdm v\u017edy pom\u00f4\u017ee z\u00e1zvorov\u00fd \u010daj, ktor\u00fd sa vyluhuje aspo\u0148 10 min\u00fat.Ned\u00e1vno sa mi stala nepr\u00edjemnos\u0165, kedy som sa obaril pri varen\u00ed a mal som pop\u00e1leniny. Samozrejme, zapnem internet. Ako prv\u00e1 pomoc sa odpor\u00fa\u010da, pop\u00e1leniny namo\u010di\u0165 do studenej vody a potom priklada\u0165 studen\u00e9 obklady. Handry namo\u010den\u00e9 v studenej vode, alebo dokonca veci z mraz\u00e1ku. Ako prv\u00e1 pomoc pri\u0161la okam\u017eit\u00e1 \u00fa\u013eava, no takto som to robil cca hodinu v kuse, no nakoniec mi pomohol pr\u00e1\u0161ok s ionizovan\u00fdm striebrom, odpor\u00fa\u010da sa i koloidn\u00e9 striebro.Ako je to s radami o stravovan\u00ed a internetom?Dodnes sme po\u010d\u00favali, \u017ee klob\u00e1sky, slanina, dom\u00e1ce m\u00e4sov\u00e9 produkty,… s\u00fa nezdrav\u00e9, maj\u00fa sa konzumova\u0165 len pr\u00edle\u017eitostne. No na internete sa do\u010d\u00edtame, \u017ee s\u00fa zdrav\u00e9 a mali by sa konzumova\u0165 \u010dastej\u0161ie, takmer pravidelne. Od detstva n\u00e1m vraveli, aby sme jed\u00e1vali ovocie. Na internete n\u00e1jdeme inform\u00e1cie, \u017ee ovocie obsahuje zbyto\u010dne ve\u013ea cukru, no pritom n\u00e1s nezas\u00fdti. V jednom \u010dl\u00e1nku sa tvrd\u00ed, \u017ee m\u00e1me uprednost\u0148ova\u0165 sacharidy pred tukmi, v druhom \u010dl\u00e1nku presn\u00fd opak. Ako sa z t\u00fdchto inform\u00e1ci\u00ed vymota\u0165 a n\u00e1js\u0165 t\u00fa spr\u00e1vnu? Jednoducho, ignorujte ich! Ka\u017ed\u00fd m\u00e1me in\u00fd metabolizmus a na ka\u017ed\u00e9ho vpl\u00fdvaj\u00fa ur\u010dit\u00e9 suroviny inak. Po\u010d\u00favajte iba svoje telo.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Internet- zdravotn\u00fd asistent","item":"https:\/\/www.lestra.sk\/internet-zdravotny-asistent\/#breadcrumbitem"}]}]