[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lestra.sk\/kazdodenny-nepriatel\/#Article","mainEntityOfPage":"https:\/\/www.lestra.sk\/kazdodenny-nepriatel\/","headline":"Ka\u017edodenn\u00fd nepriate\u013e","name":"Ka\u017edodenn\u00fd nepriate\u013e","description":"\u010co m\u00f4\u017eeme vn\u00edma\u0165 pod pojmom stres? V\u0161eobecne plat\u00ed, \u017ee slovo \u201estres\u201c znamen\u00e1, \u017ee na n\u00e1s v\u0161etko pad\u00e1, v\u0161etko sa kop\u00ed a v\u0161etko prich\u00e1dza z r\u00f4znych str\u00e1n. Sme pre\u0165a\u017een\u00ed a prem\u00fd\u0161\u013eame, \u010di sa dok\u00e1\u017eeme vyrovna\u0165 s tlakom, ktor\u00fd sa na n\u00e1s kladie. Stres je teda pocit, \u017ee sme pod tlakom. \u0160pecifick\u00fdm druhom stresu je pracovn\u00fd stres. […]","datePublished":"2019-05-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.lestra.sk\/author\/#Person","name":"","url":"https:\/\/www.lestra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lestra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a302263_w16703_t1561049958.jpg","url":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a302263_w16703_t1561049958.jpg","height":0,"width":0},"url":"https:\/\/www.lestra.sk\/kazdodenny-nepriatel\/","about":["Mu\u017ei"],"wordCount":608,"articleBody":"\u010co m\u00f4\u017eeme vn\u00edma\u0165 pod pojmom stres? V\u0161eobecne plat\u00ed, \u017ee slovo \u201estres\u201c znamen\u00e1, \u017ee na n\u00e1s v\u0161etko pad\u00e1, v\u0161etko sa kop\u00ed a v\u0161etko prich\u00e1dza z r\u00f4znych str\u00e1n. Sme pre\u0165a\u017een\u00ed a prem\u00fd\u0161\u013eame, \u010di sa dok\u00e1\u017eeme vyrovna\u0165 s tlakom, ktor\u00fd sa na n\u00e1s kladie. Stres je teda pocit, \u017ee sme pod tlakom. \u0160pecifick\u00fdm druhom stresu je pracovn\u00fd stres. Ako tento druh stresu vn\u00edma na\u0161e silnej\u0161ie pohlavie? Prip\u00fa\u0161\u0165aj\u00fa si ho mu\u017ei, alebo sa vo\u010di nemu spr\u00e1vaj\u00fa \u013eahostajne? Uvediem niektor\u00e9 druhy stresu, ktor\u00e9 sa v pracovnom nasaden\u00ed m\u00f4\u017eu vyskytn\u00fa\u0165 a s ktor\u00fdmi mu\u017ei \u010dasto z\u00e1pasia. S\u00fa to: Dlh\u00e1 pracovn\u00e1 doba tzv. dlh\u00e9 hodiny Ve\u013ek\u00e9 pracovn\u00e9 za\u0165a\u017eenie Tesn\u00e9 term\u00edny Nudn\u00e1 pr\u00e1ca Nedostatok zariaden\u00ed Nedostatok vhodn\u00fdch zdrojov Diskrimin\u00e1cia Slab\u00e9 vz\u0165ahy s kolegami alebo so \u0161\u00e9fmi Zl\u00e9 pracovn\u00e9 prostredie Nedostato\u010dn\u00e9 ohodnotenie a pod. Existuje vlastne nie\u010do, \u010do m\u00f4\u017ee ten pracovn\u00fd stres eliminova\u0165? M\u00f4\u017ee sa nie\u010do zmeni\u0165? Nie\u010do urobi\u0165, aby to bolo lep\u0161ie? Ve\u013ek\u00fdm stresom pre mu\u017eov je ur\u010dite vedomie, \u017ee nemaj\u00fa sol\u00eddnu rovnov\u00e1hu medzi pracovn\u00fdm a s\u00fakromn\u00fdm \u017eivotom. \u010casto nem\u00f4\u017eu svoju kancel\u00e1riu opusti\u0165 sk\u00f4r ne\u017e odbije neskor\u00e1 ve\u010dern\u00e1 hodina. \u010casto si pr\u00e1cu nosia so sebou domov. \u010casto sa od nich o\u010dak\u00e1va, \u017ee bud\u00fa nonstop k dispoz\u00edcii. Aby sa zlep\u0161ila rovnov\u00e1ha medzi pracovn\u00fdm a s\u00fakromn\u00fdm \u017eivotom, je ve\u013emi d\u00f4le\u017eit\u00e9 nastavi\u0165 si zrkadlo a pozrie\u0165 sa pravde do o\u010d\u00ed. Je to naozaj v poriadku? Pr\u00e1ve preto sa vyprac\u00favaj\u00fa r\u00f4zne flexibiln\u00e9 pl\u00e1ny, ktor\u00e9 mu\u017eom umo\u017e\u0148uj\u00fa pracova\u0165, ke\u010f je to pre nich najvhodnej\u0161ie. \u010eal\u0161\u00edm mo\u017en\u00fdm druhom stresu k\u013eudne m\u00f4\u017eu by\u0165 aj zl\u00e9 pracovn\u00e9 vz\u0165ahy. Ve\u010f sa aj hovor\u00ed \u201esto \u013eud\u00ed, sto chut\u00ed\u201c. Je \u00faplne samozrejm\u00e9, \u017ee si \u010dlovek nesadne so v\u0161etk\u00fdmi svojimi kolegami. D\u00f4vodom m\u00f4\u017ee by\u0165 in\u00e1 povaha, in\u00fd temperament, in\u00e9 n\u00e1zory, in\u00fd sp\u00f4sob pr\u00e1ce, neschopnos\u0165 pracova\u0165 v t\u00edme, ve\u013ek\u00e1 nadradenos\u0165, ktor\u00e1 prevl\u00e1da najm\u00e4 medzi mu\u017emi. Aby bol ak\u00fdko\u013evek vz\u0165ah \u00faspe\u0161n\u00fd, jednotlivci, ktor\u00ed s\u00fa jeho s\u00fa\u010das\u0165ou, sa musia navz\u00e1jom re\u0161pektova\u0165. Ve\u013emi \u010dasto sa st\u00e1va, \u017ee mu\u017ei maj\u00fa naozaj ve\u013ea pr\u00e1ce. A na svojich pleciach nes\u00fa a\u017e pr\u00edli\u0161 ve\u013ek\u00fa zodpovednos\u0165. Vytvori\u0165 politiku otvoren\u00fdch dver\u00ed, by sa zdal ako skvel\u00fd n\u00e1pad. Mu\u017e, aj napriek svojej ve\u013ekej hrdosti, by bol pripraven\u00fd hovori\u0165 napr\u00edklad o ak\u00fdchko\u013evek obav\u00e1ch, ktor\u00e9 m\u00f4\u017ee ma\u0165 a t\u00fdm sa ur\u010dite preh\u013abi vz\u0165ah so \u0161\u00e9fom. Mu\u017e, ako \u017eivite\u013e rodiny sa \u010dasto stret\u00e1va s obavou, \u017ee by mohol strati\u0165 pr\u00e1cu. A to vpl\u00fdva na mierku jeho stresu, rovnako ako aj odme\u0148ovanie za jeho vykonan\u00fa pr\u00e1cu. V\u0161etci pracuj\u00fa, preto\u017ee potrebuj\u00fa peniaze. A pre mu\u017ea je najd\u00f4le\u017eitej\u0161ia spravodlivos\u0165. Ak m\u00e1 istotu, \u017ee bude naozaj spravodlivo ohodnoten\u00fd za svoju pr\u00e1cu, aj jeho \u00fasilie sa ur\u010dite zv\u00fd\u0161i. Aj napriek tomu, \u017ee si mu\u017e mysl\u00ed, \u017ee ho naozaj ni\u010d nezlom\u00ed, je potrebn\u00e9 sa pozrie\u0165 na stres ako na nen\u00e1sytn\u00fa pijavicu, ktor\u00e1 dok\u00e1\u017ee aj z tak siln\u00e9ho pohlavia vysa\u0165 silu. Mu\u017ei, pozrite sa na zl\u00fa situ\u00e1ciu s humorom, iniciujte pozit\u00edvne vz\u0165ahy v pr\u00e1ci, doprajte si viac oddychu a svoj vo\u013en\u00fd \u010das tr\u00e1vte s rodinou.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u017edodenn\u00fd nepriate\u013e","item":"https:\/\/www.lestra.sk\/kazdodenny-nepriatel\/#breadcrumbitem"}]}]