[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lestra.sk\/preco-by-ste-mali-jest-casto-avokado\/#Article","mainEntityOfPage":"https:\/\/www.lestra.sk\/preco-by-ste-mali-jest-casto-avokado\/","headline":"Pre\u010do by ste mali jes\u0165 \u010dasto avok\u00e1do?","name":"Pre\u010do by ste mali jes\u0165 \u010dasto avok\u00e1do?","description":"V\u00fd\u017eivov\u00e1 hodnota (ve\u013ekos\u0165 porcie: 1\/2 avok\u00e1da): \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 114 kal\u00f3ri\u00ed \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6g sacharidov \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 g prote\u00ednu \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10,5 g celkov\u00e9ho tuku \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 g nas\u00fdten\u00e9ho tuku \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5 g vl\u00e1kniny \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0 g cukru \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 345 mg drasl\u00edka \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20 mg hor\u010d\u00edka \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6 mg vitam\u00ednu C \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0,2 mg vitam\u00ednu B6 Zdravotn\u00e9 v\u00fdhody avok\u00e1da […]","datePublished":"2025-03-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.lestra.sk\/author\/#Person","name":"","url":"https:\/\/www.lestra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lestra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a290552_w16541_t1535474827.jpg","url":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a290552_w16541_t1535474827.jpg","height":0,"width":0},"url":"https:\/\/www.lestra.sk\/preco-by-ste-mali-jest-casto-avokado\/","wordCount":368,"articleBody":"V\u00fd\u017eivov\u00e1 hodnota (ve\u013ekos\u0165 porcie: 1\/2 avok\u00e1da):\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 114 kal\u00f3ri\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6g sacharidov\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 g prote\u00ednu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10,5 g celkov\u00e9ho tuku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 g nas\u00fdten\u00e9ho tuku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5 g vl\u00e1kniny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0 g cukru\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 345 mg drasl\u00edka\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20 mg hor\u010d\u00edka\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 6 mg vitam\u00ednu C\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 0,2 mg vitam\u00ednu B6Zdravotn\u00e9 v\u00fdhody avok\u00e1daV\u0161etky nenas\u00fdten\u00e9 tuky, vl\u00e1knina a fytochemik\u00e1lie (biologicky akt\u00edvne zlo\u017eky rastl\u00edn) v avok\u00e1de dok\u00e1\u017eu robi\u0165 divy. Tu s\u00fa benefity avok\u00e1da:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ni\u017e\u0161\u00ed cholesterol: Nenas\u00fdten\u00e9 tuky v avok\u00e1de m\u00f4\u017eu ma\u0165 pod kontrolou zl\u00fd cholesterol.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pom\u00f4\u017ete svojmu srdcu: Tuky a vl\u00e1knina zni\u017euj\u00fa riziko kardiovaskul\u00e1rnych ochoren\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Podporujte zdravie o\u010d\u00ed, ko\u017ee a kost\u00ed: Fytochemik\u00e1lie, ako karotenoidy a fytosteroly zni\u017euj\u00fa oxida\u010dn\u00fd a z\u00e1palov\u00fd proces, \u010do napom\u00e1ha zdraviu o\u010d\u00ed, ko\u017ee a\u00a0kost\u00ed.Avok\u00e1do je bohat\u00e9 na mono- a polynenas\u00fdten\u00e9 tuky, ktor\u00e9 skuto\u010dne zni\u017euj\u00fa riziko srdcov\u00fdch ochoren\u00ed a mozgovej pr\u00edhody. Klinick\u00e9 \u0161t\u00fadie zistili, \u017ee konzum\u00e1cia avok\u00e1da m\u00f4\u017ee zn\u00ed\u017ei\u0165 zl\u00fd cholesterol a zlep\u0161i\u0165 profily lipidov a lipoprote\u00ednov.Priber\u00e1 sa z avok\u00e1da?\u0160t\u00fadie uk\u00e1zali, \u017ee mierna konzum\u00e1cia avok\u00e1da a in\u00fdch zdrav\u00fdch tukov m\u00f4\u017ee v skuto\u010dnosti podpori\u0165 \u00fabytok hmotnosti. Obsah vody a di\u00e9tne vl\u00e1kno v avok\u00e1de pom\u00e1haj\u00fa v\u00e1m c\u00edti\u0165 sa pln\u00fd, \u010do znamen\u00e1, \u017ee je menej pravdepodobn\u00e9, \u017ee sa budete prejeda\u0165 po\u010das zvy\u0161ku d\u0148a.Ko\u013eko avok\u00e1da jes\u0165?Rovnako ako u v\u00e4\u010d\u0161iny potrav\u00edn, je d\u00f4le\u017eit\u00e9, aby ste to neprehnali. Odpor\u00fa\u010dame udr\u017eiava\u0165 ve\u013ekosti porci\u00ed na 1\/4 a\u017e 1\/2 avok\u00e1da na jedno jedlo a nema\u0165 viac ako jeden celok avok\u00e1da za de\u0148. \u00a0M\u00e1te jes\u0165 stred avok\u00e1da?Mo\u017eno ste po\u010duli, \u017ee by ste mali jes\u0165 semeno avok\u00e1da, preto\u017ee obsahuje prospe\u0161n\u00e9 antioxidanty a vl\u00e1kninu. Kalifornsk\u00e1 komisia v\u0161ak neodpor\u00fa\u010da ho jes\u0165. Zatia\u013e \u010do predbe\u017en\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee semeno avok\u00e1da obsahuje r\u00f4zne fytochemik\u00e1lie, \u0161t\u00fadie sk\u00famali len ich vlastnosti u potkanov,. \u017diadne \u0161t\u00fadie nepreverovali \u00fa\u010dinky (alebo bezpe\u010dnos\u0165) konzum\u00e1cie cel\u00e9ho semena pre \u013eud\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do by ste mali jes\u0165 \u010dasto avok\u00e1do?","item":"https:\/\/www.lestra.sk\/preco-by-ste-mali-jest-casto-avokado\/#breadcrumbitem"}]}]