[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lestra.sk\/sportom-k-efektivnemu-chudnutiu\/#Article","mainEntityOfPage":"https:\/\/www.lestra.sk\/sportom-k-efektivnemu-chudnutiu\/","headline":"\u0160portom k efekt\u00edvnemu chudnutiu","name":"\u0160portom k efekt\u00edvnemu chudnutiu","description":"\u013dudia si na svoju kond\u00edciu a telesn\u00fd v\u00fdzor v podobe \u0161t\u00edhlej postavy zvykn\u00fa potrpie\u0165 najm\u00e4 vtedy, ak sa bl\u00ed\u017ei leto. Nielen\u017ee chceme vyzera\u0165 dobre v kr\u00e1tkom (alebo takmer \u017eiadnom) oble\u010den\u00ed, zatia\u013e \u010do ur\u010dit\u00e9 znaky prebyto\u010dn\u00fdch tukov sme cez zimu vedeli skry\u0165 pod hrubou bundou, ale bl\u00ed\u017eiace sa leto je z\u00e1rove\u0148 ide\u00e1lnou sez\u00f3nou plnou pr\u00edle\u017eitost\u00ed. Nem\u00e1lo […]","datePublished":"2018-11-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.lestra.sk\/author\/#Person","name":"","url":"https:\/\/www.lestra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lestra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a294087_w16514_t1543497521.jpg","url":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a294087_w16514_t1543497521.jpg","height":0,"width":0},"url":"https:\/\/www.lestra.sk\/sportom-k-efektivnemu-chudnutiu\/","about":["Zvierat\u00e1"],"wordCount":406,"articleBody":"  \u013dudia si na svoju kond\u00edciu a telesn\u00fd v\u00fdzor v podobe \u0161t\u00edhlej postavy zvykn\u00fa potrpie\u0165 najm\u00e4 vtedy, ak sa bl\u00ed\u017ei leto. Nielen\u017ee chceme vyzera\u0165 dobre v kr\u00e1tkom (alebo takmer \u017eiadnom) oble\u010den\u00ed, zatia\u013e \u010do ur\u010dit\u00e9 znaky prebyto\u010dn\u00fdch tukov sme cez zimu vedeli skry\u0165 pod hrubou bundou, ale bl\u00ed\u017eiace sa leto je z\u00e1rove\u0148 ide\u00e1lnou sez\u00f3nou plnou pr\u00edle\u017eitost\u00ed. Nem\u00e1lo \u013eud\u00ed vlastne po\u010das tejto sez\u00f3ny schudne takmer pravidelne a to \u010dastej\u0161\u00edm pohybom po vonku, \u0161portom, ako aj o nie\u010do men\u0161ou chu\u0165ou konzumova\u0165 \u0165a\u017eko str\u00e1vite\u013en\u00e9 pokrmy. Teda ur\u010dit\u00e9 zimn\u00e9 „udom\u00e1cnenie“ a \u010dast\u00e9 jedenie pe\u010den\u00fdch \u010di sma\u017een\u00fdch poch\u00fa\u0165ok skon\u010dilo, prich\u00e1dza o\u010dista a zmena \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00fd by p\u00f4sobil fit. Toto spomenut\u00e9, zatia\u013e sk\u00f4r jarn\u00e9 obdobie v sebe ukr\u00fdva viacero prirodzen\u00fdch spa\u013eova\u010dov tukov, tabletky na chudnutie v podobe \u010dastej\u0161\u00edch v\u00fdletov, \u0161portovej aktivity a v neposlednom rade z\u00e1\u017eitkov. Ako teda vyu\u017ei\u0165 t\u00fato pr\u00edle\u017eitos\u0165 k tomu, aby sme zhodili prebyto\u010dn\u00e9 kil\u00e1 a k letnej sez\u00f3ne u\u017e p\u00f4sobili v \u0161t\u00edhlej\u0161ej kond\u00edcii? Predstavme si tie najvhodnej\u0161ie jarn\u00e9 aktivity a pripravme sa u\u017e vopred na obdobie pln\u00e9 vody, slnka a odhalen\u00fdch tiel. \u2022 Pravideln\u00e1 ch\u00f4dza: Najefekt\u00edvnej\u0161ia je r\u00fdchla ch\u00f4dza. Pochopite\u013ene, t\u00e1 nemus\u00ed od za\u010diatku vyhovova\u0165 ka\u017ed\u00e9mu, preto treba za\u010d\u00edna\u0165 postupne, prakticky od norm\u00e1lnej ch\u00f4dze a po \u010dase jej tempo zr\u00fdch\u013eova\u0165 tak, aby sa pre v\u00e1s stala prirodzenou. Potrebu zr\u00fdch\u013eova\u0165 tempo a prisp\u00f4sobova\u0165 sa mu by ste mali \u010dasom c\u00edti\u0165 automaticky. Ch\u00f4dza by mala trva\u0165 aspo\u0148 hodinu a je mo\u017en\u00e9, \u017ee r\u00fdchlou ch\u00f4dzou priemern\u00fd \u010dlovek sp\u00e1li pravidelne 200 – 400 kal\u00f3ri\u00ed. \u2022 Cyklistika: Bicykel je ve\u013emi dobrou a z\u00e1rove\u0148 z\u00e1bavnou pom\u00f4ckou, pokia\u013e h\u013ead\u00e1te pravideln\u00fd pohyb a o\u010dak\u00e1vate efekt\u00edvne spa\u013eovanie kal\u00f3ri\u00ed, ktor\u00fdch m\u00f4\u017eete t\u00fdmto sp\u00f4sobom sp\u00e1li\u0165 e\u0161te dvojn\u00e1sobok, ne\u017e pri norm\u00e1lnej ch\u00f4dzi. Z\u00e1rove\u0148 v\u00e1m pon\u00faka mo\u017enos\u0165 nav\u0161t\u00edvi\u0165 vzdialen\u00e9 okolie bez pravideln\u00e9ho u\u017e\u00edvania auta \u010di MHD a cesta bude ur\u010dite zauj\u00edmavej\u0161ia, nevraviac o tom, \u017ee sa vyhnete cestnej z\u00e1pche.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160portom k efekt\u00edvnemu chudnutiu","item":"https:\/\/www.lestra.sk\/sportom-k-efektivnemu-chudnutiu\/#breadcrumbitem"}]}]