[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lestra.sk\/unava-co-ju-sposobuje\/#Article","mainEntityOfPage":"https:\/\/www.lestra.sk\/unava-co-ju-sposobuje\/","headline":"\u00daNAVA \u2013 \u010do ju sp\u00f4sobuje?","name":"\u00daNAVA \u2013 \u010do ju sp\u00f4sobuje?","description":"Je ve\u013emi pravdepodobn\u00e9, \u017ee prechod zo zimy na jar m\u00f4\u017ee sp\u00f4sobova\u0165 \u00fanavu a vy\u010derpanos\u0165. Av\u0161ak priznajme si ko\u013eko \u010dasu tr\u00e1vime pred po\u010d\u00edta\u010dom so slan\u00fdmi \u010dipsami, orie\u0161kami pred sebou. M\u00e1lo pohybu, m\u00e1lo svetla, vzduchu, vitam\u00ednov, miner\u00e1lov. Telo je unaven\u00e9 a odmieta posl\u00facha\u0165. Ako prem\u00f4c\u0165 \u00fanavu a na\u010derpa\u0165 nov\u00fa energiu Svetlo \u2013 sna\u017ete sa cez de\u0148 aspo\u0148 […]","datePublished":"2017-02-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.lestra.sk\/author\/#Person","name":"","url":"https:\/\/www.lestra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lestra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a280369_w2009_t1493413001.jpg","url":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a280369_w2009_t1493413001.jpg","height":0,"width":0},"url":"https:\/\/www.lestra.sk\/unava-co-ju-sposobuje\/","wordCount":386,"articleBody":"Je ve\u013emi pravdepodobn\u00e9, \u017ee prechod zo zimy na jar m\u00f4\u017ee sp\u00f4sobova\u0165 \u00fanavu a vy\u010derpanos\u0165. Av\u0161ak priznajme si ko\u013eko \u010dasu tr\u00e1vime pred po\u010d\u00edta\u010dom so slan\u00fdmi \u010dipsami, orie\u0161kami pred sebou. M\u00e1lo pohybu, m\u00e1lo svetla, vzduchu, vitam\u00ednov, miner\u00e1lov. Telo je unaven\u00e9 a odmieta posl\u00facha\u0165.Ako prem\u00f4c\u0165 \u00fanavu a na\u010derpa\u0165 nov\u00fa energiu Svetlo \u2013 sna\u017ete sa cez de\u0148 aspo\u0148 chv\u00ed\u013eku tr\u00e1vi\u0165 \u010das vonku, na dennom svetle. Nemajte cel\u00fd de\u0148 \u010di u\u017e v pr\u00e1ci, alebo doma zastret\u00e9 \u017eal\u00fazie, pustite si do izieb, miestnost\u00ed svetlo. Pohyb \u2013 sna\u017ete sa by\u0165 akt\u00edvny v ka\u017edom veku. Ak sa v\u00e1m nechce \u0161portova\u0165, alebo nem\u00e1te na to dostatok \u010dasu, sk\u00faste aspo\u0148 prech\u00e1dzku. Nemus\u00ed by\u0165 dlh\u0161ia ako 30 min\u00fat. Ak chod\u00edte do pr\u00e1ce autom sk\u00faste bicykel, pr\u00edpadne aj ch\u00f4dzu. Do pr\u00e1ce pr\u00eddete \u010derstv\u00ed a dobre naladen\u00ed. Potraviny \u2013 sna\u017ete sa telu doda\u0165 potrebn\u00e9 miner\u00e1ly, vitam\u00edny, stopov\u00e9 prvky a bielkoviny. Nezab\u00fadajte na ra\u0148ajky, ktor\u00e9 v\u00e1s maj\u00fa na\u0161tartova\u0165. Sladkosti, \u010dokol\u00e1du vynechajte z jed\u00e1lni\u010dka \u00faplne.Potrebujete vitam\u00edny Na podporu obranyschopnosti je potrebn\u00fd predov\u0161etk\u00fdm vitam\u00edn C, ktor\u00fd v\u00e1m dod\u00e1 dostatok energie. Z\u00e1rove\u0148 pln\u00ed \u00falohu antioxidantu. Jed\u00e1lni\u010dek by mal by\u0165 obohaten\u00fd o \u010derstv\u00fa zeleninu a ovocie. Vhodn\u00e9 s\u00fa i hl\u00e1vkov\u00e1 kapusta, re\u010fkovka, citrusov\u00e9 plody.Vitam\u00edny A, D maj\u00fa tie\u017e d\u00f4le\u017eit\u00fa \u00falohu. Mrkva, ryby, mlie\u010dne v\u00fdrobky, makrela a pobyt na slnku. Nezab\u00fadajte ani na cesnak, ktor\u00fd chr\u00e1ni va\u0161e telo, zlep\u0161uj\u00fa krvn\u00fd obeh. Tak\u00fato vlastnos\u0165 m\u00e1 i medved\u00ed cesnak. Zelen\u00e1 je spr\u00e1vna vo\u013eba V\u0161etko \u010do na\u0161tartuje v\u00e1\u0161 organizmus m\u00e1 zelen\u00fa farbu. Nech u\u017e konzumujete \u010doko\u013evek, nezab\u00fadajte na pa\u017e\u00edtku, \u017eeruchu, r\u00f4zne druhy v\u00fdhonkov ako s\u00f3ja, hrach, \u0161o\u0161ovica. Zdrojom vitam\u00ednov s\u00fa i \u017eih\u013eavov\u00e9 l\u00edstky, cesnak. Ur\u010dite by sa nemala podce\u0148ova\u0165 dlhodob\u00e1 \u00fanava. Tak\u00fd stav nemus\u00ed by\u0165 spojen\u00fd s prechodom ro\u010dn\u00fdch obdob\u00ed, to m\u00f4\u017ee by\u0165 aj varovn\u00fd sign\u00e1l nejak\u00e9ho ochorenia (chudokrvnos\u0165, \u0161t\u00edtna \u017e\u013eaza, srdce), v takomto pr\u00edpade treba nav\u0161t\u00edvi\u0165 svojho o\u0161etruj\u00faceho lek\u00e1ra.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00daNAVA \u2013 \u010do ju sp\u00f4sobuje?","item":"https:\/\/www.lestra.sk\/unava-co-ju-sposobuje\/#breadcrumbitem"}]}]