[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lestra.sk\/varime-zdravo-olivovy-olej-verzus-kokosovy-tuk\/#Article","mainEntityOfPage":"https:\/\/www.lestra.sk\/varime-zdravo-olivovy-olej-verzus-kokosovy-tuk\/","headline":"Var\u00edme zdravo: olivov\u00fd olej verzus kokosov\u00fd tuk","name":"Var\u00edme zdravo: olivov\u00fd olej verzus kokosov\u00fd tuk","description":"Ak patr\u00edte k z\u00e1stancom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, pravdepodobne v obchodoch nenakupujete ve\u013ea masla, slne\u010dnicov\u00e9ho oleja, alebo brav\u010dovej masti. Va\u0161e kroky ved\u00fa k reg\u00e1lom, kde n\u00e1jdete olivov\u00fd olej, \u010di kokosov\u00fd tuk. Ak ste v tejto oblasti e\u0161te len za\u010diato\u010dn\u00edkmi, \u010d\u00edtajte \u010falej. Dozviete sa viac o tom, ak\u00fd je v t\u00fdchto dvoch produktoch rozdiel, kedy sa hod\u00ed […]","datePublished":"2019-01-19","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.lestra.sk\/author\/#Person","name":"","url":"https:\/\/www.lestra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lestra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a298033_w16703_t1553020920.jpg","url":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a298033_w16703_t1553020920.jpg","height":0,"width":0},"url":"https:\/\/www.lestra.sk\/varime-zdravo-olivovy-olej-verzus-kokosovy-tuk\/","about":["Produkty"],"wordCount":383,"articleBody":"Ak patr\u00edte k z\u00e1stancom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, pravdepodobne v obchodoch nenakupujete ve\u013ea masla, slne\u010dnicov\u00e9ho oleja, alebo brav\u010dovej masti. Va\u0161e kroky ved\u00fa k reg\u00e1lom, kde n\u00e1jdete olivov\u00fd olej, \u010di kokosov\u00fd tuk. Ak ste v tejto oblasti e\u0161te len za\u010diato\u010dn\u00edkmi, \u010d\u00edtajte \u010falej. Dozviete sa viac o tom, ak\u00fd je v t\u00fdchto dvoch produktoch rozdiel, kedy sa hod\u00ed pou\u017ei\u0165 viac jeden, alebo druh\u00fd, \u010di to ak\u00e9 v\u00fdrobky kupova\u0165.Olivov\u00fd olej  Olivov\u00fd olej, ktor\u00fd je lisovan\u00fd za studena je jednou z najzdrav\u0161\u00edch alternat\u00edv, ktor\u00fa m\u00f4\u017eeme pri varen\u00ed vyu\u017e\u00edva\u0165. Obsahuje omega 3 mastn\u00e9 nenas\u00fdten\u00e9 kyseliny a mno\u017estvo \u010fal\u0161\u00edch prospe\u0161n\u00fdch l\u00e1tok. Ak chcete, aby sa do v\u00e1\u0161ho tela dostalo v\u0161etko dobr\u00e9, kupujte extra panensk\u00fd olivov\u00fd olej. Vybra\u0165 si m\u00f4\u017eete ten na studen\u00fa, alebo tepl\u00fa kuchy\u0148u. Nev\u00fdhodou oleja je to, \u017ee m\u00e1 ve\u013emi v\u00fdrazn\u00fa a charakteristick\u00fa chu\u0165 i v\u00f4\u0148u. T\u00e1 sa nestrat\u00ed ani tepelnou \u00fapravou. Jeho chu\u0165 nie je v\u00f4bec zl\u00e1, no nehod\u00ed sa k v\u0161etk\u00e9mu. Ak by ste ho pou\u017eili napr\u00edklad do cesta na kol\u00e1\u010d, alebo pizzu, v\u00fdsledok, by v\u00e1s pravdepodobne neo\u010daril, preto\u017ee chu\u0165 olivov\u00e9ho oleja by pr\u00edli\u0161 prer\u00e1\u017eala. Rovnak\u00e9 je to aj napr\u00edklad pri opra\u017een\u00ed ry\u017ee, ktor\u00e1 a\u017e pr\u00edli\u0161, takpovediac nap\u00e1chne.Kokosov\u00fd tuk  Kokosov\u00fd tuk, alebo olej je taktie\u017e ve\u013emi zdrav\u00e1 alternat\u00edva. Za drobn\u00fa nev\u00fdhodu, by sme mohli ozna\u010di\u0165 to, \u017ee za studena, ide o ve\u013emi tuh\u00fa z\u00e1le\u017eitos\u0165. Podobn\u00e9, by ste to v\u0161ak mali aj s maslom. Sta\u010d\u00ed ak ho z chladni\u010dky vyberiete nieko\u013eko min\u00fat pred t\u00fdm, ako s n\u00edm za\u010dnete vari\u0165. Hlavnou v\u00fdhodou kokosov\u00e9ho tuku je to, \u017ee nem\u00e1 absol\u00fatne \u017eiadnu v\u00f4\u0148u ani chu\u0165, tak\u017ee ho m\u00f4\u017eete pokojne pou\u017e\u00edva\u0165, ako n\u00e1hradu klasick\u00e9ho, slne\u010dnicov\u00e9ho oleja. Hod\u00ed sa aj do kol\u00e1\u010dov a v podstate do v\u0161etk\u00fdch mo\u017en\u00fdch pokrmov.Ak sa rozhodnete pre kokosov\u00fd tuk, oplat\u00ed sa zainvestova\u0165 do BIO produktu. Prospe\u0161n\u00e9 l\u00e1tky sa toti\u017e pri zlom spracovan\u00ed a rafin\u00e1ci\u00ed str\u00e1caj\u00fa.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Var\u00edme zdravo: olivov\u00fd olej verzus kokosov\u00fd tuk","item":"https:\/\/www.lestra.sk\/varime-zdravo-olivovy-olej-verzus-kokosovy-tuk\/#breadcrumbitem"}]}]