[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lestra.sk\/vsetko-co-by-ste-mali-vediet-o-bielkovinovej-diete\/#Article","mainEntityOfPage":"https:\/\/www.lestra.sk\/vsetko-co-by-ste-mali-vediet-o-bielkovinovej-diete\/","headline":"V\u0161etko, \u010do by ste mali vedie\u0165 o bielkovinovej di\u00e9te","name":"V\u0161etko, \u010do by ste mali vedie\u0165 o bielkovinovej di\u00e9te","description":"Prem\u00fd\u0161\u013eate nad t\u00fdm, \u017ee sa pust\u00edte do chudnutia? To je dobr\u00fd n\u00e1pad, preto\u017ee prasiatka patria do chlievika. Neberte to osobne, no toto prirovnanie je asi najpr\u00edzna\u010dnej\u0161ie a navy\u0161e i motivuj\u00face. Kto by predsa chcel vyzera\u0165 ako prasiatko, \u017ee? V nasleduj\u00facom \u010dl\u00e1nku si povieme v\u0161etko, \u010do by ste mali vedie\u0165 o prote\u00ednovej di\u00e9te. Tento sp\u00f4sob chudnutia, […]","datePublished":"2019-10-27","dateModified":"2023-09-12","author":{"@type":"Person","@id":"https:\/\/www.lestra.sk\/author\/#Person","name":"","url":"https:\/\/www.lestra.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lestra.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a308623_w16615_t1575654334.jpg","url":"https:\/\/www.lestra.sk\/wp-content\/uploads\/img_a308623_w16615_t1575654334.jpg","height":0,"width":0},"url":"https:\/\/www.lestra.sk\/vsetko-co-by-ste-mali-vediet-o-bielkovinovej-diete\/","about":["Produkty"],"wordCount":379,"articleBody":"         Prem\u00fd\u0161\u013eate nad t\u00fdm, \u017ee sa pust\u00edte do chudnutia? To je dobr\u00fd n\u00e1pad, preto\u017ee prasiatka patria do chlievika. Neberte to osobne, no toto prirovnanie je asi najpr\u00edzna\u010dnej\u0161ie a navy\u0161e i motivuj\u00face. Kto by predsa chcel vyzera\u0165 ako prasiatko, \u017ee? V nasleduj\u00facom \u010dl\u00e1nku si povieme v\u0161etko, \u010do by ste mali vedie\u0165 o prote\u00ednovej di\u00e9te. Tento sp\u00f4sob chudnutia, je toti\u017e v s\u00fa\u010dasnosti absol\u00fatnym hitom. Bielkovinov\u00e1 di\u00e9ta m\u00e1 ve\u013emi jednoduch\u00fd princ\u00edp. Ke\u010f chcete schudn\u00fa\u0165, mus\u00edte sa zbavi\u0165 svojich z\u00e1sob tuku. V d\u00f4sledku toho, \u017ee prestanete prij\u00edma\u0165 ak\u00e9ko\u013evek tuky aj sacharidy, va\u0161e telo bude musie\u0165 siahnu\u0165 po z\u00e1sob\u00e1ch, ktor\u00fdch sa chcete vy, \u010do najr\u00fdchlej\u0161ie zbavi\u0165. Na za\u010diatku je d\u00f4le\u017eit\u00e9 to, aby ste svoje telo dostali do takzvan\u00e9ho stavu ket\u00f3zy. V tomto momente va\u0161e telo potrebuje energiu, no ke\u010f\u017ee mu ju nedod\u00e1te v podobe cukrov, nem\u00e1 in\u00fa \u0161ancu, ako siahnu\u0165 po tukoch. Tak, to z\u00e1kladn\u00e9 by sme u\u017e mali, a teraz po\u010fme k tomu, ako di\u00e9ta prebieha. Zo za\u010diatku, v prvej f\u00e1ze, konzumujete len \u0161peci\u00e1lne jedl\u00e1 v pr\u00e1\u0161ku, ktor\u00e9 s\u00fa nabit\u00e9 bielkovinami, no obsahuj\u00fa aj v\u0161etky potrebn\u00e9 vitam\u00edny a miner\u00e1ly, ktor\u00e9 va\u0161e telo potrebuje. po ukon\u010den\u00ed f\u00e1zy prvej, prich\u00e1dza druh\u00e1, kedy jete taktie\u017e toto jedlo, no aj jedno varen\u00e9. V tretej f\u00e1ze u\u017e m\u00f4\u017eete jes\u0165 dve norm\u00e1lne jedl\u00e1. Norm\u00e1lne, znamen\u00e1, \u017ee si ich uvar\u00edte alebo priprav\u00edte sami, a to z \u010derstv\u00fdch surov\u00edn. Povolen\u00e9 nie je v\u0161etko, ale iba to, \u010do m\u00e1 vysok\u00fd obsah prote\u00ednov a \u017eiadne alebo len minim\u00e1lne mno\u017estv\u00e1 sacharidov a tukov. Je tu e\u0161te nieko\u013eko podstatn\u00fdch vec\u00ed. V\u00e1\u0161 jed\u00e1lni\u010dek mus\u00edte dodr\u017eiava\u0165 na dvesto percent. Okrem toho mus\u00edte pi\u0165 ve\u013ea tekut\u00edn a d\u00f4le\u017eit\u00fd je aj pravideln\u00fd pohyb. Nezabudnite na dostatok soli v pokrmoch, pom\u00f4\u017ee aj magn\u00e9zium v extra d\u00e1vkach a poslednou, a to nesmierne podstatnou vecou, je zelenina. T\u00fa mus\u00edte jes\u0165 ve\u013ea a u\u017e od prvej f\u00e1zy.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u0161etko, \u010do by ste mali vedie\u0165 o bielkovinovej di\u00e9te","item":"https:\/\/www.lestra.sk\/vsetko-co-by-ste-mali-vediet-o-bielkovinovej-diete\/#breadcrumbitem"}]}]